F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Tickets to the Gun Show

2

15 redwoods posted to Dogpile for another edition of Try Hard or Die Trying! Here’s how we inscribed Emoji’s going away card: 

The THANG:

COP #1:

  • Mosey to the Circle
  • Welcome & F3 Disclaimer
  • Usual DTH warmerama following a few warm up laps around the circle

COP #2:

  • Amphitheater Lindsey
  • WWII’s in the Grass Circle, 30/25/20/15/10
  • Flutters (2-ct) at the bottom of the Amphitheater 10/15/20/25/30
  • Running between top/bottom between sets

COP #3:

  • Mosey to collect our Gun Show Tickets, AKA – the Coupons
  • Mosey over to the Bowl and partner up
  • Gun Show Dora
  • x100 Block Alt-hand Merkins (2-ct)
  • x200 Block Bench Press 
  • x300 Block Curls for the Girls
  • Moving partner carries coupon to other side & back 

COP #4:

  • Mosey Coupons back to the Penny Stage
  • Partner up for a Coupon Finale
  • P1 – Coupon Swings
  • P2 – Murder Bunny across width of the field, run back
  • Two rounds each completed
  • Circle up to complete x10 BBJO’s (Burpee Block Jump-Overs) OYO

Mosey BTTF for COT:

  • Counterama # 15
  • Namerama
  • Announcerama (see Comments)
  • YHC took the PAX out in Prayer

NMS:

  • YHC arrived early enough to watch the dynamic Breakfast Club duo, Gomer Pile and Hitchhiker, make their honorable entrance. YHC took a few minutes to review the plan before Q’ing two workouts back to back – but the sage advice of GP was well appreciate, “Fight the Enemy, Not the Plan” …in other words, have a plan in place, but be ready to adjust in order to win. Well, 0600 arrived, and the PAX took off, complemented by the down range powerhouse Linked In – welcome! Some highlights of the morning were a few rolled eyes with the 8-count No Cheat Merkins, nobody slipping to their death going up and down the wet amphitheater steps, the heroic effort and enthusiasm the entire PAX put into CRUSHING the Gun Show Dora, two separate “Bodos” salutes (blocks broken to smithereens), Gomer Pile hazing Bodos on his block curls quality, and the groans and mumble chatter accompanying the Murder Bunnies and BBJO’s to end the morning. YHC is honored as always to be a part of this group. Thx for letting me lead today brothers. SYITG, DTH
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About Author

Inducted into F3 at NoToll 9/25/18 (Ollivander's VQ). [Back Story: VMI Class of 2005, Grad work at UVA, Med School at PCOM in Philly, Pediatric Residency at VCU, Served medical missions x1 year in Papua New Guinea, Settled in Bon Air with hot wife and 2 terrific kids. Work at PAHP (Pediatric & Adolescent Health Partners) and serve at Crossover Clinic. Attend WEAG (West End Assembly of God) - serve on leadership teams for Small Group and Marriage ministries. Serve abroad annually on medical mission trips. Love to hunt and fish at my parent's farm in Lexington VA. Enjoy a monthly Texas Hold'em night with the guys. Build furniture and landscape for fun.]

2 Comments

  1. – Shirts are IN – find DTH at an AO to pick yours up
    – 6/23 – HDHH at Hardywood WC 6-8pm
    – 6/28 – Bodos’ Ninja Warrior Beatdown at Hoedown
    – 7/1 – Next Ultimate Frisbee at the Forge
    – 7/10 – Next Puppypile following Dogpile
    – Look out for details on Slack for Gypsy’s Summer Tour

  2. Nice Q! The swings were tough and the burpee jump over finished the job on a solid beatdown.

    Great partnering with Flatline and Garbage Plate. Good to see all of you and good luck to LinkedIn on his 5k after that beatdown – welcome to RVA.

    Best of Luck at your new hacienda, Emoji!

    Gitty up!

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