The thing:
This 3.0 mile beatdown at WTH started with a fast jog around to short pump elementary school
Warmarama:
In cadence:
Side straddle hops
Dead man hang
Merkins
LBCs
YHC learned from the past to explain his cadence and all had a few laughs
We then mosied onto the ball field!
COP 1:
7 of diamonds on the ball field. Home plate to right corner 7 merkins, center field 7 more and home plate 7 more to hit the Diamond pattern.
Round two: 14 mountain climbers
Round three: 21 flutter kicks
Round four: 28 LBCs
10 count and we’re off
COP 2:
Mosie to the center of the football field for a Big Bang!
4 rounds
PAX stays shoulder to shoulder facing out of the circle. Sprint 15 seconds 15 reps of an excercise
Round 1: plank jacks
Round 2: WW2s
Round 3: Merkins
Round 4: side straddle hops
Mosie the long way back to the flag.
Thanks for the Q gents!
