9 grizzled studs started the week off right for a moist beatdown at the Tuckahoe Elementary Sauna. This is what was rumored to have occurred according to the fully customized golf cart that provided a quick breeze.
Mosey down to Lindsay Ct for COP at the cul de sac. Warm Up included SSH’s, DQ’s, Dead Man Hang, One Legged Merkins, Plank Jack Merkins, Freddie Mercury’s along with some mild Broga to get the relaxation started. Everyone sweating, let’s start…
THE THANG:
– Love Hill: Partner up for the trip back up to Lindsay. Partner Runs to the top, returns and switches. Exercises included Bear Crawls, Lunges, Broad Jump Burpees. AG for the 6
– Triple Check: Mosey down to West Drive Circle to check on Pucker’s house. Find 2 friends – 1 runner (counter clockwise around Circle), Flutterkicks & Jump Squats. Complete 3 rounds, one extra circle for Faceplant. So much fun, lets do it again.
– Triple Check #2: 2 runner (clockwise around Circle), American Hammers, Carolina Dry Docks. Broga Stretching for the 6.
– Parking Lot Merkins: Mosey up to teachers parking lot. Bearcrawl Merkins. Bearcrawl across the parking lot with 1 merkin at every line. Short circle in the grass for some Broga and calm the heart down. Return trip with Bearcrawl back across parking lot, this time adding 1 additional merkin at each line.
– BTTF for minute of plank. Numbers, Names Announcements, YHC took us out.
NMS: Thick morning reduced the mumble chatter. Humidity had everyone sweating at warm up and did not stop. Handshake requested some Broga early on, and YHC happily obliged. PAX had not ventured over to Puckers abode in a while. Much traffic in this area to include a 6 seater golf cart that flew buy. Pucker and Offshore have their models on order to avoid the congested parking at Kuba Kuba Dos. Some light stretching throughout made for an enjoyable morning. Handshake offered grillmaster tips and recipes throughout, because nothing beats a humid morning like thinking of cooking over a warm grill.
Thank you for allowing me the honor to lead this morning. Always great to start the week with good friends.
Humpday Happy Hour at Hardywood West Creek sometime in June.
3 Comments
Good times – thanks Last Call!
Well done Last Call! This part of town has had an increase in golf carts. By the way did you say f$&k it before you led us in prayer? Because if you did that is really funny.
Sounds like something I would say. The last 5 minutes were somewhat of a blur. Enjoyed the company this morning guys. Thanks