7 strong showed up to Satan’s Hill. Apparently YHC hijacked the Q from Hermie. We were both sure we had signed the Q sheet and only Hermie was right. YHC emphatically took the Q and away we went.
COP- 20 each: SSH, LBC’s. 10 each: DQ’s, cherry pickers, Helicopters, Jazzercise (And yes you need to put some effort into it ladies), Imperial walkers, Hillbilies, Merkins,
A Triple Triple:
1st triple Runner the otterdale horseshoe, Squats, Rock curls
2nd triple Runner Dog path horseshoe, Plank jacks and LBC’s
3rd triple, Runner to top of lot for 10 incline merkins, Rock presses and rock triceps.
YHC had started his watch late and thought he had more time but had to call BTF in middle of the 3rd triple check.
Announcements: Ultimate Frisbee at No toll.
Prayers to Duke’s MIL as she recovers. YHC took us out in prayer.
