6 gentlemen descended upon the grounds of Timberwolf expecting lots of running. According to the sanitation expert , this is how it went down.
COP
Mosey to the basketball court and circle up for some warmerama
- Side Straddle Hops
- Don Quixote
- Hairy Rockettes
- Collard Pickers
- Freddie Mercury
- Merkins
Mosey to the side of the court for
THANG #1 (Wilt Charmberlainh
100 LBCs, 100 Squats, 100 flutters, 100 lunges, with a run to the end of the court and back after each set. Mosey to the track for:
THANG #2 (100s)
1 PAX calls an exercise, all PAX perform as many reps as possible until one PAX reaches 100 and then all stop and take a lap around the track. Each PAX got a turn calling an exercise, including merkins, monkey humpers, American hammers, SSHs,
mosey BTTF for some broga/stretching to cool down. numbers, names, announcements, YHC took us out.
NMS
YHC was pleased the PAX appreciated a Q without a lot of running. Also, that the stretching was as well received as it has been helpful for YHC.
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Announcements: Ultimate Frisbee at the next NoToll. HDHH at Hardywood West Creek on 6/23