Seven posted for the most recent GridIron installment – again, with rain. Quick warm up mosey through the parking lot followed by startup COP with SSHs, IWs, Helicopters, DQs, and Arm Circles, among a few others. Some jokes were told during the warmup. You had to be there.
Move to the concrete block wall of the concession stand. Find a spot along the wall and complete 10 Donkey Kicks followed by one PAX member counting down from 15. Complete seven rounds total – one for each participant.
Return to the parking lot for Jack Webb-style variant with one Squat followed by four Monkey Humpers. Next round, add a Squat rep followed by the same ratio of Monkey Humpers. Work up to 10 and 40 of each.
Mosey to the bars and find an open one. Complete five Pull Ups and follow with 15 Overhead Presses. Again, seven rounds total.
Jog to the picnic pavilion closest to the playground and circle around the tables. One guy completes 10 Abyss Merkins while the others complete Imaginary Jump Ropes. Take turns. Finish two rounds.
Return through the parking lot to the next closest, other picnic pavilion and find a dry spot on a table or the concrete slab for several rounds of LBCs in cadence. Blue Moon led us in stretching. COT and YHC took us out. Sorry if I missed something. Thanks.
