The chatter started the night before about no one wanting to Q WTH. So Roger Roger ended it quickly with an all in “I got it” here’s how things went down.
The thing:
This all encompassing 3.4 mile beatdown at WTH started with a fast jog around to the splashpad where YHC was hoping for a cool off before we did a modified beast.
splash pad warmerama:
In cadence:
Side straddle hops x 25
Don Qs
Dead man hang
Plank jacks
Merkins
LBCs
YHC took some mumble chatter as YHC slowed and sped counts to mess with PAX or just didn’t know how to call cadence this morning. Take your pick!
We then mosied a half mile at a good clip to the kanawha redskins field for
COP 1:
Endzone to endzone we covered a series of burpee runs
10 yd line 1 burpee sprint to the opposite end zone then jog back.
20 yd line 2 burpees sprint down jog back
30 yd line 3 burpees repeat
All the way up to 100 yard line endzone for 10 burpees to finish our cycle!
Phew no mumble chatter here!
10 count and we’re off
COP 2:
Mosie to short pump elementary for 2 sets of 25 reverse swing crunches
Mosie to the flag
1 Comment
Fist bump! Nice work on short notice