The drugs are finally kicking in as YHC starts to write this… YHC’s muscles are very soar… Also thanks for humoring YHC this morning gentlemen for a fine workout! YHC had done a preliminary warning shot across the bow on el Slacko but some of the less internet tech savvy non Slack users missed the warning and unfortunately showed up, sorry guys.
Weather man said humid and humid it was, welcome to the summer folks.
COP, well there really wasn’t a COP since we got right on it for our 1 mile run so we could finish all the rounds of the MURPH in time. Yes sir, I said MURPH, what would the eve of Memorial Day weekend be without a way to make those burger flipping and beer drinking arms soar and useless. 1 mile mosey around and down Pump House road and over to the Rusty Cage. YHC posted a phone with a timer that beeped every minute. each minute for 20 minutes do 5 pullups, 10 merkins, and 15 air squats, and for all those math enthusiasts that gives you 100 pullups, 200 merkins, and 300 air squats, that’s 600 total reps. The troops performed very well, so well a curious deer came over to sniff around Slippin Jimmy to see what all the hub-bub was about.
The PAX knocked out all 20 rounds just in time for the 1 mile mosey back to the flag. Everyone made it in under 45 minutes, that’s nothing to sneeze at.
Numbers, Names, announcements and YHC took us out in prayer followed by Hitchhiker with prayerful words for Slippin Jimmy’s family.
2 Comments
Nice work gents. I know it’s tough to finish in 45 minutes but you can just do it if you really push. Kyle Murphy did it with a weight vest at altitude in Afghanistan. Hoo-ah hardcore.
By Kyle , I meant Michael Murphy.
Gitty up.