Six showed up on a humid morning with a blood moon for a little Tabata Beatdown. We started off by running a few laps around the bus loop. We started off forward, karaoke to the left, run backwards and karaoke to the right. We went around 3-4 times. Bulkhead was a little late. We did one more with him so he wouldn’t feel left out. Next we did a random # of SSH’s, Cherry Pickers, Hand Release Merkins and Freddy Mercury’s.
The workout was a Tabata. Who doesn’t love a Tabata. We did 9 different exercises, 8 sets of each. 20 seconds on, 10 seconds off. The exercises were: Demon Crushers, Sit up Presses, Calf Raises, Lawn Mowers, Boat Canoes, Lunges, Halo’s, Hold six inches on your back while doing presses and lastly, Mud Face Squats.
At this point we were a minute over so we wrapped it up with numberama, namarama, announcements (convergance on Memorial Day) and a prayer by the Q.
I was sore before we even left so I’m thinking this was a good workout. I had a lot of checks to sign at work today and my hands were shaky for the first couple of hours which is usually a good sign. It was a pleasure Qing today and I look forward to seeing these guys again later in the week. As a wise person once said, every day that starts with F3 is a better day because of it. Yardsale.
