The Millenial, Avacodo Toast……..and 45!

YHC asked DTH earlier in the week to hijack the Q in order to celebrate. 8 Hard Chargers arrived on time, 2 slightly tardy, and Doublemint had to help YHC with time….the antique Nike Watch died. 0530….time to mosey. Down the hill to the cul-de-sac.

COP….x45 SSH, x 4 forward, x 5 backward arm circles, x 21 Crunchy Frogs, x 21 Flutter Kicks……..and enough, time to get started. Mosey to light pole with an estimated 100 yards in front of use.

The Millenial: Run 100 yards and perform set exercise for 100 reps. Then repeat, ten times. First PAX member to finish the 100 reps called Hell Bells. Ten exercises were: Monkey Humpers, Merkins, SSH, Carolina Dry Docks, Freddie Mercuries, Jump Squats, LBC, Scorpion Kings, Russian Soldiers, and last but not least, 100 Burpees. PAX had to dig deep on burpees, but we got it all out.

Mosey to the bottom of the hill, partner up- partner one Bernie Sanders up the hill, partner two crab crawls, meet, swap and summit the top.

Mosey to the flag, circle up for some dead man hang-stretch, breath, and 0615 came quickly.

Number-ama, Name-r-ama, Announcements:

Prayers for Doublemint as he has to have a difficult conversation with a client that has zero positive outcomes.

Memorial Day Convergence, Tradegar, 0700 and bring your flags!!

NMS: It has been a long time since YHC was on the Q wagon and what a reward for time past. What was YHC celebrating….45 years on this earth and the ability to share a glorious morning with an awesome group of community leaders. During COT and explaining the Millenial, Crash Test Dummy asked for avocado toast….attend The Convergence and maybe!!

To all F3 RVA PAX members, YHC is honored to know each of you and my life has only been blessed more than can be explained. This morning, we got it all out and had to dig a little deeper but we found water and are better men for it!

Humbly and Respectfully,

Flatline