DaVille Invades WDog

5 Davillians and 5 Richmond Proper’s arrived ready for YHC’s Day 2 Q

This how it went down

mosey over to the traffic circle

COP (ALL IC) – SSH, DQ, Hillbillies, LBC’s, Heels to Heaven, HRM’s, Arm Circles

THANG

Amphitheater Sets – Starting at the bottom we completed 5 V-Ups on each row then went back down completing 5 Incline Merkins on each row

Rusty Cage – 5 Pull-ups, 5 Dips, and 5 Jerkins. Rinse and Repeat with sets of 10 and 15

Touch a Tree – Partner up, one partner runs and touches 5 trees while other partner completes an exercise using our cinder block coupons then switch. Exercises were: Curls, Sit-up + Press, Swings, Leg Lifts, and Around the Worlds

Mosey back to the SF

Numberrama, Namerama, Announcements, YHC took us out

MOLESKIN

Day 2 is in the blocks and YHC was happen to see some Davillians made the trip down to help celebrate.

Like yesterday, it was good to see old faces haven’t seen in awhile.

Emoji brought the excitement this morning. Going to miss having that around. F3 in Charlotte will not know want hit them

ANNOUNCEMENTS

Memorial Day Convergences at Tredegar starting at 7 am

SPIT ON THAT!!