cop
We started the sunshiney day off with SSHs, merkins, a variety of stretches and then I took off the sweatshirt.
thang
since we did choice B on Friday I went with choice A today. It was a horseshoe buildup. exercise, run the trail up hill, exercise, run the trail down hill, add an exercise, rinse and repeat. 10 merkins, 15 squats, 20 plank jack, 25 lbs, 30 ssh then drop an exercise each run until only 10 merkins left.
Finished and rock exercises until arms felt like jelly. We were inspired to stop due to the size of POG’s rock and how hard he appeared to be working.
numberama/namearama, YHC brought us out.
