Homers Hydrated

Homers Hydrated

The thing:

This all encompassing 3.1 mile beatdown at WTH started with a .8 mile jog around the liesfield lake for some warmerama:

In cadence:

Side straddle hops x 25

Arm circles forward x 15

Reverso x 15

Merkins x 10

LBCs x 31

We then mosied a half mile at a good clip to Golf Galaxy and REI to do a little structured COP utilizing the equipment the sporting goods stores gave us:

COP 1: 

4 corners ascending and descending to include run to the first corner for 20 Merkins and run back to the start. 

Next 20 merkins, 40 2 count flutters back down to the start.

Third round 20 merkins, 40 flutters, 60 squats work back down

Fourth corner 20 merkins, 40 flutters, 60 squats, 80 LBCs and work back down 

COP 2: Mosey back towards Trader Joe’s to fuel up for 2 anaerobic Sprints on the alleys followed by 5 burpees. 

Quick lap back to find a lost item Homer left behind. 

Mosey to the flag for a cool down around the bus loop, light stretching, and 1 minute of Freddie Mercuries!

Good job Pax! Thanks for letting me host today at WTH.