14 studs converged to find out what YHC had in store for this week at Mary. 12 bootcamp’d while the Esther Williams fan club took a mosey in the adjacent ‘hoods. 70 degrees, sunny and 530? Time to boogie.
COP
casual stroll around the stone track back to the world map for COP
dead man hang, one burpee
imperial walkers, two burpees
DQs, three burpees
jazzercise, 4 burpees
LBCs, 5 burpees…. mosey to the soccer fields
The Thang
Exercise I: Dean Smith’s Four Corners (ascending)
first corner: 15 hand release merkins
second corner: 15 hand release merkins, 20 copper head squats
third corner: 15 hand release merkins, 20 copper head squats, 25 plank jacks
fourth corner: 15 hand release merkins, 20 copper head squats, 25 plank jacks, 30 WWIIs
algore and broga stretchin for the six
Exercise II: Triple Check
mosey to the bball courts
pace car bear crawls to the World map and back
donkey kicks and reverso crunches
plankarama
Exercise III: Burpee Loop
Partner up: run dirt track meet in the middle and perform one burpee
repeato up to six ….. four
Exercise IV:
mosey to the Westmoreland St façade of MMES
modified Lindsay
20-15-10-5 step ups at the entrance
5-10-15-20 monkey humpers on the far side of the building audible due to time
a few LBCs for Mary
Numberama, Namerama. YHC took us out.
Please keep Bleeder’s family and nephew in your prayers. Please keep Slippin Jimmy’s family in mind for answered blessings.
Freed to Bleed on Saturday. Sign up if you haven’t!
Humidity is BACK. This morning was an unexpected steamer. Appreciate the camaraderie and collectively getting better. Thanks for letting YHC lead!
