Three dudes emerged from the gloom and launched into the workout with gusto. The beatdown went as follows:
Mosey to COP.
COP.
SSHx20
Arm Circles 20xbig, 5xsmall
Reverso
LBC x 20
Merkins 20, American Hammers 20
Merkins 15, AH 15
Merkins 10, AH 10
Merkins 5, AH 5
Merkins 10, AH 10
Merkins 15, AH 15
Merkins 20, AH 20
Mosey to Track for:
1 lap, 20 copperhead squats
1 lap, 20 hillbillys
1 lap, 20 imperial walkers
Mosey to Monkey Bars for TRIPLE CHECK
incline push-ups, rows, run to building
Mosey to parking lot for 11’s
calf raises, bear crawl to gas pumpers, lunges back
Mosey to cars, circle up…numberama, namearama….introducing FNG with Ohio roots, a teacher at Deep Run and resident of DA VILLE….Mr. Dan Dickey who is now forever known as DREW CAREY. Q took it out…
Good Conversations all around as Mr. Holland and Drew Carey were able to confirm as Henrico County Teachers and we learned a bit about this and that as the rumbling herd went from task to task.
Good luck to all who are participating in Spit’s run-a-thon thingy tomorrow.
