You Better Not Have a Clipboard.

6 First (Watch) Responders, including Fireman Ed, answered the call for today’s version of F3RVA’s earliest beatdown. According to the CSX train engineer, here’s more or less what happened:

Mosey to the church steps for a workout complete with some of Hutton’s favorites:

COP:

SSHs
Jazzercise
IWs
Dead Man Hang
HRMs
Suzanne Summers (right)
LBCs
Suzanne Summers (left)

Mosey to the Corner of the Auxiliary Parking Lot (by the coupons). Take a moment.

Mosey to the corner of Ridge and River for Touch-a-Tree:

3 rounds of touching 2, 4, and 6 trees each round.

Round 1 – Arms:

Burpees
Mercans
Carolina Dry Docks

Round 2 – Abs:

WWIIs
Box Cutters
Flutter kicks

Round 3 – Legs (Never Miss Leg Day)

High Knees
Monkey humpers
Squats

Mosey to the Back Corner of the Parking Lot for Four Corners:

Round 1 (no escalator):
10 mercans
20 WWIIs
30 4-count flutter kicks
40 SSHs

Bernie Sanders on the long sides (Hutton loves him some Bernie), lunges on the short sides (again, never miss leg day)

Round 2 (escalator at each corner)
Grab a block
10 block thrusters
20 block curls
30 block presses
40 block squats

Abbreviated Triple Check (3 guys, 2 rounds):

1st: Bernie Sanders to one end of parking lot; mosey back.
2nd: Block press
3rd: Hold block overhead

Ring of Fire

Numbers, Names, Handshake took us out (YHC thanks Handshake for being voluntold to lead us).

Announcements:

Blood Drive Friday (Bodo’s) and May 1 (Freed to Bleed).

Tomato Run in Mechanicsville on Saturday. 4 men, 3 loops each, descending distances. Let’s do this. 5 a.m. start.

BRR – please contact TYA to join the team. Still need a handful of guys willing to challenge themselves to listen to YHC’s stories and snoring for 2 days. Also, there is some running involved and a lot of darkness.

NMS:

EF Hutton has been a staple at First Watch. YHC usually arrives 2nd or 3rd, with Hutton almost always there when YHC arrives. While the PAX waits for Hutton to heal, we paid tribute with the appropriate stretches, ample Bernie Sanders, a Ring of Fire, and a white board.

When YHC conducted a brief COP, then started the mosey from the front of church back to the parking lot, YHC heard Kubota’s voice say, “You better not have a clipboard.” Alas, YHC did have a white board, complete with the Daily Green Pill workout. The PAX circled up around the white board with a variety of mumble chatter indicating the PAX’s displeasure with YHC’s selection. “Is it too late to Fart Sack?” YHC led the PAX in a moment of respect for Hutton. Then, in a brief discussion, the PAX agreed they all like Hutton. And, the PAX agreed that YHC was funny (not funny) for pulling the DGP out as though YHC intended to Q the DGP. Nope. Just kidding. YHC is mischievous, but not satanic. YHC will leave the DGP to Hutton.

UpChuck spits the bit.