6 guys came out to celebrate 4/20 the only way F3 guys do — with an epic beatdown
COP — Hillbillies, Helicopters, Imperial Walkers, Cherry Pickers
Gimme 5
5 sets of the following exercises… EAch exercise is counted in cadence up to the number 5. Some of these were harder than others….
| 5 Plank Jacks, 5 Merkins — 5 times | ||
| 5 WW2, 5 Freddies | ||
| 5 Flutters, 5 scissors | ||
| 5 copperhead squats, 5 split jacks | ||
| 5 am ham into 5 arm circle am ham style | ||
| 5 mountain climbers into 5 tabletops |
Triple Check
Timer does a suicide, stump merkins, donkey kicks
Fartlek — One Pax member picks out a spot to run to. Sprint to that spot and the first person there call out an exercise. 20 of that exercise. I think we did 5 times of that.
Native American run back. Burpee optional
Stretching.
Announcements. Names. Numbers. Prayers for Ef Hutton and others.
Thank you all for being a crucial part of my life. Sometimes YHC’s head is not in the right place and this group of guys helps YHC to settle his crazy thoughts down. SYITG!!
