YHC spent time last night working on a custom 4.5 mile route that could be downloaded by the PAX. I could not get this to work and realized quickly that trying to explain the route would be futile. So remembering the recent run(Lockjaw Shout out) across the Huguenot Bridge to Riverside Drive and running East towards Pony Pasture…downstream. I started to explain this route and Shakedown smartly pointed out that we turn around at the 1/2 way point for each distance of 4, 5 or 6 miles respectively.
This route shows the 5 mile route, the 6 milers kept going towards Pony Pasture and then returned. Four milers turned earlier and returned to start area. We left out of the UR entrance to River Road and returned to the start via the Bat Cave route.
Beautiful morning for a run, cool and misty along the river with the sunrise made for an awesome workout.
COT
We circle up stretching and waiting for the longer distance runners. Once they arrived we Numberama, namerama, announcements and YHC took us out in prayer.
Announcements – BRR – please get your application fees to TYA asap as he has applied and paid for the F3RVA team to participate. Tomato Run this Saturday in DaVille. Contact Spit if interested in participating…or coming by to run a leg. You can swing by for some 2nd F too.
Prayer Requests – Boberry’s father is undergoing surgery today, EF Hutton a speedy recovery from his recent accident with a grease fire, Double Mint on the recent loss of his sister.
Moleskin
Announcements – YHC had his FNG – Josh Hodges aka F3 name (now confirmed) Peel and Stick join the PAX for a run this morning to see a more fully involved F3 attendance vs 3 at DogPile (Double Mint and Corned Beef) earlier this winter during an ice storm. We were able to run together this morning and see alot of the Pax similar to the YoYo run on the Friday Ramm run.
Keep Crushing it brothers as it was an honor to lead this morning, SYITG…CB
