5 F3 Fearless Fellas, a guy named Patrick, and Peter the canine got together on a perfect day to run south of the river before returning North. Some took the trails (almost 7) and some the non trail loop (7.5). YHC took us out.
NMS – While long runs have been later on Sundays, its been a while since river runs for YHC for no good reason. It could not be better than today. Warmer than over winter, but cooler than it could be. Decent enough overnight rain to wash out the pollen. Great 3rd F afterwards.
Get Some!
1 Comment
Thanks for letting me lead gents. Good seeing you all again.
Great running with you Helix. Thanks for entertaining me and your patience with a few tricky spots.
Here’s a spot for dynamic stretching that we were talking about:
https://www.youtube.com/watch?v=nLQefKzMVjo
& here is a spot for how simple things done poorly like half A merkins can stop hurting and be improved with minor adjustments.
https://www.youtube.com/watch?v=8IYm8OFbzOE