F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

2 Years Forging Greatness

2

A dashingly handsome dozen gloom warrior vets posted in honor of the Forge 2 year anniversary, standing in the prow, cursing the storm, ready to embrace the windy wet suck. As accounted in the treasured Forge annals, here’s what greatness transpired:

The THANG:

COP #1:

  • Mosey down the Lot and Circle Up
  • Welcome & F3 Disclaimer
  • Lots of the usual DTH Warmerama Reps – all IC – and including a sloppy embrace with the soaked tarmac

COP #2:

  • While awaiting Hardywood, the PAX lined up for 11’s on Opposing Curbs
  • Decline Werkins 1-10
  • Incline Diamond Merkins 10-1
  • Lunge between sides (half way through, Audibled to mosey between sides to save on time)

COP #3:

  • Mosey to the base of Mt Chaplain
  • Burp Back Mountain – Partner 1 starts Burpees at bottom of the Grassy Slope while Partner 2 bear crawls to the top of the hill, completes x10 Heels to Heaven, then runs back down to switch with Partner 1 
  • Each partnered Team completed 104 Burpees, one for every week since the Forge’s inaugural beatdown on April 4th, 2019.

COP #4:

  • Mosey around to the Amphitheater
  • Traverse steps 4x, alternating the following two routines each step:
  • Curb Crawl along the step with x3 incline merkins every 5 paces
  • Backwards Curb Crawl with x3 dips every 5 paces

Mosey BTTF for Mary:

  • BONE RUBS x20 IC (ie, Side Straddle Pickle Pounders …like a plank jack followed by pickle pounder to each side, as a 4-count…)
  • WWII until Time

COT:

  • Counterama # 12
  • Namerama
  • Announcerama (see Comments)
  • YHC took the PAX out in Prayer

NMS:

Fantastic work this morning for a dozen lucky gloom addicts sweating through the cold rain to knock out a ton-o-burpees and other fun stuff. Having missed last year’s first anniversary while abroad in missions, YHC could not have wished for a finer PAX to celebrate the 2 year mark – may there be MANY more! YHC remains absolutely in love with F3 and deeply thankful that God delivered me to such a fine band of brothers.  I am honored to serve alongside you. Humbly Yours, DTH

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About Author

Joined F3 at NoToll 9/25/18. Started The FORGE 4/4/19. Fealty to SOJ. Follower of Jesus Christ. Pediatrician. Missionary. Husband to the M since 2005. Papa to a couple awesome 2.0's "Oreo" & "Banjo".

2 Comments

  1. Nice one DTH…….and appreciate all your leadership at the Forge. What was that alternate name you considered?