Warm up
Cul-de-sac tour doing each exercise every time then adding a new one at the next cul-de-sac
5 burpees
10 merkins
15 squats
20 balldippers
25 american hammers
30 plank jacks
35 mountain climbers
40 shoulder taps
45 freddie mercurys
Back to the flag even though we had 5 more cul-de-sacs left. I guess time flies when you are having fun.
Announcements:
Boberry’s Blood Drive. Get in touch with him for details.
