The Spring weather brought out a whopping 18 men (1 of whom was a FNG) this morning and many questioned if we were having a convergence. After a brief warm-up we moseyed over to Burpee Hill for, you guessed it, our first exercise 10 mins of burpees. Fortunately the Pax didn’t revolt so we moseyed to chin-up bars for a modified 11’s of pull-ups and step-ups (just did odd numbers after that first exercise of 10 mins of burpees).
Striker Park’s soft, comfortable, dry, turf field was in use so we moseyed to the wet, muddy, smelly Grid Iron for an all ab workout delivered in the format of a Beast (36 WW II’s, 36 LBCs, 36 Heels to Heaven, 36 Flutter Kicks, 36 Side Crunches, and 36 American Hammers. Finished off with a Triple Check (Balls to the Wall, more WW II’s, and a mosey around the loop). As we circled up before numberama, we were able to squeeze in just a handful more burpees because…why not?
Great day with the Pax. Good to see long lost brothers like Feather, who posted after a year plus, and brought out FNG (Nathan Jr).
