Everything is Moist

A mighty 15 convened at Mary for the best 45 minutes of the day.

COP on the blacktop: SSHs // DQs // Cherry Pickers // Imperial Walkers // Russian Soldiers // LBCs // Crabcakes // Merkins // Pickle Pounders

Doracide: Runner: Run to 50, Bernie Sanders back to 25, Run to 75, Bernie sanders back to 50, Run to 100, back to the start. // Team: 100 Merkins, 200 LBCs, 300 Squats. BONUS ROUND: Team 75 Burpees, Runner does 1 Burpee at 50, 2 at 75, 3 at 100. Mosey to front of school.

Farmer/ Wheelbarrow/ Hammer: In groups of 3. P1 (Wheelbarrow) and P2 (farmer) wheelbarrow up the school steps and down the wheelchair ramp, back to to the start, where P3 is performing American Hammers. Switch. One round through.

11s. Dips and Steps ups. Audible at 6:14 and back to the flag.

Numberama, Namerama, YHC took us out.

NMS: Moistness was the theme for the morning, starting with Handshake’s observation that Hitch always overdresses for purposes of moisturation. Indeed, everything was moist after 24 hours of heavy rain and the first morning in a while with a touch of humidity. Turns out there is scientific data behind the reason why everyone hates the word moist: https://www.mentalfloss.com/article/64984/science-behind-why-people-hate-word-moist