F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

It was Awesome Baby, with a Capital A

2

7 SOJ Diaper Dandies along with 1 four legged companion descended on the sunny and 70 courts of The Forge for a March Madness NCAA Tournament style beatdown of the ages. Many entered but only 1 team prevailed. According to the legendary Dicky V, the excitement on the hardcourt was unbelievable Baby!!!

Mosey to the covered entrance of the High School for Warmarama including SSH’s, Cherry Pickers, Dead Man Hang, Imperial Walkers, Freddie Mecuries, LBC’s and possibly other exercises.

THE THANG: Mosey to Middle School for a revised 4 corners. 4 rounds of exercises performed in the nestled bosom of Mary’s Boudoir. After the 1st round quick lap around the bus loop, returning to perform 2nd round. Following the 2nd round perform exercise to the far end of the covering to perform the 3rd round. Perform same exercise back to the near end of the covering and perform the final round. Front Running Bastards (FRB) hold for the 6. Exercises included:

64 Monkey Humpers, Mosey around the circle, Mosey under the covers.

32 Merkins, Bernie Sanders around the circle, Crabwalks under the covers.

16 WWII’s, Caroke around the circle, Bear Crawl under the covers

8 Hydrolic Elbow Planks, High Knees around the circle, Broad Jumps under the covers

4 Lt. Dans, Buttkickers around the circle, Lunge under the covers

2 Burpees, Sprint around the circle, Broad Jumps under the covers

100 SSH, Mosey to the light pole, Murder Gorillas under the covers. Modify to 50 SSH due to time.

BTTF for Numbers, Names, Announcements, YHC took us out.

HDHH – Wednesday March 24th Hardywood West Creek 6-whenever; Boberry is running a blood drive May 1, details to follow; Chaplain has the Q tomorrow at Twin Team – come out and see what he has in store.

NMS: Thankful for the brotherhood and the comradery this morning. Tremendous respect for this group of men to brave the weather conditions to make themselves and each other better men. Looking back on the past year, I am grateful to have the PAX to bring normalcy and constant encouragement to make the most of everyday, being the positive influence in life and make each other better with support. Each one of us has our reasons for waking up everyday in the gloom, fighting every excuse not to show up. Instead of giving into the easy temptation, we rise up, not knowing what will occur and we all leave 45 minutes later, feeling accomplished and ready to overcome the next hurdle. Thank you for being the inspiration to start everyday. We are all better because of the support we give to each other.

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2 Comments

  1. Creative and seasonally appropriate beatdown, Last Call! Those murder gorillas are no joke. Thanks for leading.