Seven strong swore off the fartsack and came out to find hospitable temps and dry ground. We did:
The COP: SSH, Don Qs, Russian Soldiers, Merkins, Reverse Cruches, Scorpion Kicks. Over to the main RR lot for Triple Check (+1) of: Run to baptist bus and back, HRMs, Jumps Squats. Mosey back to Coupon drop zone (thanks Last call!) for some coupon 4 corners:
Corner 1: 60 Block presses, 40 Squats. Corner 2: 30 Curls and 40 AL softball players.
Corner 3: 40 Overhead presses while other PAX Elbow planks with block on back (aka Block the Plank) Corner 4: 20 WWIIs with block and 40 lunges.
PAX had some much fun why not Repeato. After 2nd round then another set of Block the Plank while other PAX does 40 Block swings. Back to flag & YHC took us out. Continues prayers for Upchuck’s MIL.
NMS: EF Hutton shared that he slept poorly last night but posted anyway so expected YHC to make it worth it. Either he made the right choice or Handshake did by fartsacking, we’ll let them decide. This was declared a no-headlamp beatdown so Splinter opted out as well.
Last Call’s donation of blocks are of the full size & weight variety. Upchuck is underwriting Coupon insurance. For just $1 a year you can get coverage for any coupon damage, unless your Bodos – his premium is $50.
Bacon Bits 10k training starts next week.
9 Comments
Bodo’s. Ugh. That guy is The Coupon Killer.
Tough one, Honeydo! Well done. Have a great day, guys.
I made a wish on that shooting star that we’d never do Block the Plank again, sorry Honeydo.
Well that just guarantees it will make another appearance. The shooting star was pretty amazing. Well timed with the AL softball players…
Low point of the workout for YHC: finished first round of Block on the Back and my partner says “I think we are supposed to elbow plank.” Ugh.
Hutton with the buzz kill.
Only the PAX at a 5am workout would have seen that awesome shooting star 🙂
So are gloves the secret to surviving winter SOP?
Ahhh, one of the original First Watch regulars!!! When are you coming back? You have been missed!
Balancing the block in regular plank at the apex of your butt in Fudds Wife looked like it took some skill…