9 bootcampers and 2 runners descended on Midlothian Middle School on the first Wednesday of March 2021 to search for the Source of Truth. It went down more or less like this:
THANG:
The runners ran.
The bootcampers assembled for COP: SSHs, DQs, Russian Soldiers, Imperial Walkers, Tempo Merkins, Crab Cakes, SSHs, X’s & O’s
Mosey off piste to the You Fit parking lot for an inclined/declined, modified Beast: Donkey Kicks (not really), Monkey Humpers, 2 count Mountain Climbers, Heals to Heaven, Merkins, 2 count SSHs (plank-o-ramas & 3 burpees thrown in for the guys who performed heals to heaven with their heads facing downhill)
Mosey to top of incline for quick game of Space Invaders: Aliens Bob & Weave while the cannons lunge
Mosey back to campus and around back to bleachers for Super Stretch Crawls & Dips Ciabatta Style
Mosey back to flag, but stop for 2 minutes of Bear Crawls
Circle up for 5 Burpees OYO
Name-o-rama
Wilson took us out.
NM:
I enjoyed leading this morning. It was the first time a long time. Thanks to all for making me feel accountable to this group and to myself to swing those legs out of bed every morning of a workout.
