F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Esther Gets Her Due

3

13 warriors and one Gerry descended upon Mary to see what she had in store. This is what transpired – more or less…

COP: Light calisthenics

Field: Suicides. Alternating b/w Merkins and JSquats with each tree

Run to nearby Por-co-chair. Partner Up: Run out while partner does Merkins and LBC’s

11’s: Mountain Climbers and Merkins. Run back to AO

Curb Crawls, COT

Announcements: Breaking Bread. See Upchuck. It’s never too early to register, no matter how long the wait.

Please see Swirly’s message from Consistency Daily: Commitment – saab13rva@gmail.com – Gmail (google.com)

Saab Abides

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About Author

One who abides and is prone to sophomoric and juvenile humor.

3 Comments

  1. Nice Q today, Saab. Nice to see everyone today.

    Somehow a 7 round curb crawl is twice as challenging as a 5 rounder. Maybe I’m just a mathelete.