Four score and four brave men weathered the cold 72 degrees to take on Satan’s Hill. YHC found himself alone at arrival to SH with only the white Tesla steaming down the hill at the bottom of the hour. Luckily 3 more warriors arrived as the starter gun cracked.
COP- 25 SSH’s, 10 each: DQ’s, deadman hang x4 ways, Helicopters, Imperial walkers, Russian soldiers. Mosey to top of Satan’s hill.
10 corners/Cul-de-sac’s. Run to intersection perform excercise, wait for six. Run to next intersection or curl-de-sac perform 1st and next exercise as called by YHC. You get the picture by the last we were doing 10 different exercises.
Exercises 20 Squats, 10 double count Lunges, 10 DBL count imperial walkers, 10 DBL count flutter kicks, 10 Dollies, 10 Rosalita’s, 10 LBC’s, 10 Merkins, 10 Drydocks, 20 Plank jacks. Lots of running in between. BTF. Some stretches for remaining minute and time was called.
Announcements: Glow for Galactosemia 5 K run will be in New market on 2/28 at 4pm.
Prayer requests: Prayers injured reserve PAX that they may join us again soon. YHC took us out in prayer. Thanks for opportunity to lead. Good mumble chatter made the time fly by.
1 Comment
Creative Q Nancy. 10 corners was more of a mix of 4 corners, cul de sac tour and a prostitute. Definitely not putting on weight after all that running. Sorry Rosetta. Your going to have to deal with being thin. ? Ironically, when I started typing creative, creatine was the first word that showed up in auto type. Is big brother listening (maybe by satellite)? Unless you are big brother, show up to figure out what that means. Have a great week guys.