Double Dutch

11 mighty men gathered at 45MOM for a beatdown. Here’s what transpired:

Warm up Mosey around the School

COP under the Pavilion: Deadman hang // DQs // Cherry Pickers // Russian Solders // Imperial Walkers // Hamstring stretch // LBCs // Crabcakes // American Hammers // Merkins // Inverted Crabcakes // Pickle Pounders

Triple Check under the Pavilion: P1: Dips on Picnic Table // P2: Windshield wipers on post // P3: 100 Jump rope skips (modified to 50 once jump rope abilities were observed). Mosey to Tennis Courts

Dora at the Tennis Courts: 200 Squats // 150 Merkins // 100 WW2s // 50 Burpees

Pull-up COP: circle the monkey bars. Pax member performs 5 pull up and passes to the next. While waiting Pax performs Incline Merkins, LBCs, Dips, etc.

Mosey back to the flag. Finish up with 5 burpees.

Numberama, Namerama, YHC took us out.

NMS: When YHC saw a bunch of icy weather in the forecast, planning began for how to have a good cardio workout without running on the ice. Hence the ordering of a “bulk fancy jump rope pack.” It was brilliant fun to watch the various levels of jump roping abilities. Pucker and BT won the prize for best form, Handshake for best invisible jump rope, and Saab and TYA for… creativity. Clearly we need some practice.