3 met in the gloom at WTH to celebrate the triumphant (slow) return of Greenbow.
The Thang:
Quick warm up around the bus loop 2x waiting for stragglers. There were none other brave enough.
Run East on Three Chopt; North ramp into WBV; Stay right toward lake; gravel path on right to cross Three Chopt; South on Thamesford Way.
At each street (dead end) on the West side of Thamesford Way, run to the end, circle back-to-last until pax is together. Then, perform exercise prescribed by the Q:
Harcourt Ln: Merkin x10; Tottenham Ct: keep running; Tottenham Pl: Merkin x10; unnamed circle: Jumping Jack x1 (because it’s not really a full street); Ivy Home Terr: scissor kick x20
Start the trip back North. Repeat run to end, back-to-last, exercise for each street (dead end) on the East side of Thamesford Way:
Ivy Home Pl: Downhill Merkin x10; Thamesford Ct: keep running; Harcourt Terr: merkin x10
Cross Three Chopt; right to continue around lake; back to the parking lot, run loops until Greenbow arrives – optional, burpees in parking lot until Greenbow arrives (weird, no one did this)
Burpee x10; Pinto’s beach body special request aka LBC x25; Rosalita x10
Total mileage: 3.65
In closing:
YHC skipped for a while.. Working to get back at it. Praying thanks for those who were there and quick recovery for those who were not.
Take a moment, reach out to someone. Or, if you have something going on, reach out to a fellow brother!
-Greenbow
