F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

…Too Many Publix

2

3 warriors of the gloom sought to better themselves today. According to the female runner who took Shorts Only Posting to a whole new level, this is what transpired:
YHC went solo for a pre-run through the exceptionally quiet neighborhood across the street. Made it back just before 5:30 to meet the PAX, then we were off!

Run from school to take a right on John Rolfe. Turn left onto the trail for Short Pump Park. At small round-about do various warmerama exercises around the circle:

  • Butt Kickers
  • High-knees
  • Carioca
  • Ukrainian Soldiers
  • Imperial Walkers
  • Toes in walk
  • Toes out walk

Mosey to the lot across the street from the Publix. Time for a Triple Check with: Merkins, Pole Smokers, and a long lap around the perimeter.

Mosey down Pump Rd to hang a right onto Broad St. Run down til we reached the Ulta. Find a spot on the wall for 10, 15, and 20 donkey kicks with people’s chair in between.

Mosey all the way to the Ack Ack, hang a right and head back to John Rolf and BTTF. Various cool down stretches before finishing with Rosalita and Hello Dolly.

Numbers, names, spirited discourse, YHC took us out with thankfulness for the PAX and our many blessings.

NMM

The concept for this AO is very unique and one that YHC finds to be very enjoyable. Enjoyed the discussion of the similar business models of Peloton and Starbucks. Also, all the necessary ingredients for civil war etc. YHC is thankful to be able to have frank thoughtful discussion with all brothers in the PAX. Have a great one fellas!

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About Author

F3RVA member since 9/26/19. Came to fIrst beatdown OYO, Q'd by Marmaduke. Welcomed by Hermes, Rosie, Honeymoon, Cerrano, Bullseye, Nancy Lopez, Lugnut, Punxsutawney. Proud to be part of the fine group of men that is F3RVA. Husband, Father, member of the community.

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