F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Mr. Do No Right

4

With 2 newish regulars added to the mix, First Watch numbers remain consistent despite some of the original Redwoods’ absences.

Here’s what transpired:

Mosey to the church patio. 

COP Hot Potato Style

  • SSHs
  • Cherry Pickers
  • DQs
  • Merkins
  • Reverse Crunches
  • LBCs
  • Suzanne Somers
  • Jazzercises

Mosey back to rear corner of SF parking lot

Endless Escalator – Exercise 1, Run a Lap, Exercise 1 + 2, Run a Lap, Exercise 1+2+3, Run…..Exercise 1-10 and Run a Lap (20 reps of each exercise)

  1. Merkins (200 total)
  2. Imperial Squat Walkers single count (180)
  3. WWIIs (160)
  4. Carolina Dry Docks (140)
  5. Dips (120)
  6. Crunchy Frogs (100)
  7. Block Curls (80)
  8. Block Thrusters (60)
  9. Heals to Heaven (40)
  10. Burpees (20) – No finishers, UpChuck came closest on the Burpees

Mosey back to SF

Numberama, Nameorama, COT

MOLESKIN

YHC’s typed exercise list generated some snickers from the PAX, but after a few rounds the routine proved no laughing matter.  Groans, moans, grunts, farts, and many other intimate UpChuck sounds say this workout was a smoker.  No one was able to finish, a slightly briefer COP next time will put the PAX right on time.  No official OSOTW award, however Handshake did recently enjoy the same cinema classic as Mr. and Mrs. Bone Thugs.  Praise that UpChuck’s MIL is doing pretty well, despite what she’d say about his FIL.  Great job by the youth movement and Last Call was never more than a few steps behind the lead PAX.  Solid 2nd F coffeteria with UpChuck and Handshake centered around ring tones, publications, and toll roads.  You had to be there.

ANNOUNCEMENTS

Convergence at Mary Munford Thanksgiving – 6am

CSAUP Forest Hill Loops Black Friday – 7am, 8am, 9am, whenever you want to join

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When EF Hutton speaks, people listen.

4 Comments

  1. I’m struggling for the right adjective – Sisyphean (only that’s already a thing and dare I say not as challenging). Top tier beat down today, Hutton. Top tier. Those grunts were real.

    Fantastic to watch eHarmony and Bacon Bits push through to the end. Keep challenging yourselves.

    Thanks Hutton and Handshake for joining for coffee. Good times.

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