4 Davillians arrived to a wet parking lot at Washington-Henry for some KB fun
This how it went down
COP (ALL IC) – DQ, Helicopters, SSH, Merkins, Arm Circles
THANG
The Quadruple Ladder – Using parking lot loop. PAX’s KB on one side and cinder blocks on the other. Complete 4 different exerises will routing between KB’s and cinder block. Reps were increased by 5 each time. This is how it looked:
5 x KB Swings
10 x CB Curls
15 x Goblet Thrusters
20 x Flutter Kick + Press (w/ CB)
Rinse and Repeat increase reps up to 100 (called time around 85/90)
Numberrama, Namerama, Announcements, YHC to us out
MOLESKIN
Another one that looked better on paper. As the reps increased, the PAX’s speed decreased. Still a soild workout
Mumble chatter was light except for Yard Sale going over current life events
ANNOUNCEMENTS
- Gypsy is hosting a shoe drive for the month of October. YHC will be collecting for the Daville PAX. See PREBLAST
- Bulkhead, Corned Beef, and YHC will be running in the 2nd annual Capital Trail 10 miler / 5k. All proceeds to to the maintenance of the trail. Since the event is Virtual we have decided to run on Oct 31st in the morning. Here is the link if you would like to join
https://runsignup.com/Race/VA/Richmond/CapTrail10Miler5K?raceRefCode=Vvkj8fCl - TYA Alternative BRR is set – See PREBLAST
SPIT ON THAT!!
1 Comment
Great job fellas! SYITG!!