F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

4 for a Ladder

1

4 Davillians arrived to a wet parking lot at Washington-Henry for some KB fun

This how it went down

COP (ALL IC) – DQ, Helicopters, SSH, Merkins, Arm Circles

THANG

The Quadruple Ladder – Using parking lot loop. PAX’s KB on one side and cinder blocks on the other. Complete 4 different exerises will routing between KB’s and cinder block. Reps were increased by 5 each time. This is how it looked:

5 x KB Swings
10 x CB Curls
15 x Goblet Thrusters
20 x Flutter Kick + Press (w/ CB)

Rinse and Repeat increase reps up to 100 (called time around 85/90)

Numberrama, Namerama, Announcements, YHC to us out

MOLESKIN

Another one that looked better on paper. As the reps increased, the PAX’s speed decreased. Still a soild workout

Mumble chatter was light except for Yard Sale going over current life events

ANNOUNCEMENTS

  • Gypsy is hosting a shoe drive for the month of October. YHC will be collecting for the Daville PAX. See PREBLAST
  • Bulkhead, Corned Beef, and YHC will be running in the 2nd annual Capital Trail 10 miler / 5k. All proceeds to to the maintenance of the trail. Since the event is Virtual we have decided to run on Oct 31st in the morning. Here is the link if you would like to join
    https://runsignup.com/Race/VA/Richmond/CapTrail10Miler5K?raceRefCode=Vvkj8fCl
  • TYA Alternative BRR is set – See PREBLAST

SPIT ON THAT!!

Share.

1 Comment

Leave A Reply