Always 70 and Sunny
Always 70 and Sunny

Wheel of Misfortune


The clock struck gloom as 9 time travelers gathered to enter the 3-dimensional F-wormhole.

Slaughter start with a bear crawl up and 3 burpees at the top of each rollercoaster.

Warmup with side straddle hops, Don Quixotes, Imperial Walkers, cherry pickers, plank stretches, mirkins, LBCs and some other space junk.

The longest mosey ever down to the outer limits of the Huguenot High galaxy, planet cul-de-sac, where YHC’s machinations were finally revealed, a large clock known in medieval times as a breaking wheel.

At midnight, an elbow plank hold until failure with a single purpose, keep time for everyone else. 2 o’clock Hello Dolly, 3 o’clock heels to Heaven, 4 o’clock mountain climbers, 6 o’clock sprint to the 5th light, 8 o’clock WW2s, 9 o’clock mirkins, 10 o’clock mankillers, 11 o’clock jump squats. Around the wheel of misfortune we went, 2 full rotations until the universe dimmed, time and space seemed to stand still and the only reality was a black hole of you vs you.

Slow mosey back to the flag, a slingshot around the moon to launch the psychonauts into their day.


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  1. Great Q, Snuff! Enjoyed the variety of exercises. You do, however, need to take the DTH school of proper cadence!