Always 70 and Sunny
Always 70 and Sunny

Jerry Atrick


A strong 15 converged in the Mary lot for a beatdown. After some noted surprise that a 50-something was not leading us today, we got going at 5:30 sharp.

COP: Deadman hang // Helicopters // DQs // Cherry (carrot) Pickers // Copperhead Squats // Crabcakes // LBCs // Tempo Merkins // Peter Parkers // Pickle Pounders

Blacktop 100: Plank Position. Run 25 yards, perform 25 Jump Squats, run back. Plank Position for the Pac // Run 50 yards, 50 Monkey Humpers, run back. Plank // Run 75 Yards, 75 2x Flutter kicks, run back. Plank. // Run 100 yards, 100 SSHs, Run back. Plank. Mosey to Field.

1st & 10s: Line up at the end of the Field. Run to the first tree, Perform 10 Merkins, 1 Burpee (11’s), sprint to the end of the field. Recover jog back to the 2nd tree. Perform 9 Merkins, 2 Burpees, sprint to the end of the field, recover jog back to the 3rd tree. Repeat until 11’s have been completed at the final tree. Plank/core exercise as we waited for the Pax. Mosey to Southwest corner of school.

Quadruple Check: P1: Dips. P2: WW2s. P3: Incline Merkins on steps. P4: Run to pull up bars, 5 pull-ups, run back.

Dirty HookUp: 3 sets x10 IC (plank facing wall, place each hand up on wall, then bring them back down.

Numberama, Namerama, YHC took us out.

NMS: Great morning, perfect temp. Saab and TYA had one long continuous conversation the entire 45 minutes, never stopped talking. I like to picture them in a nursing home one day together, trying to eek out some DQs.

Here’s the prayer from St Francis I mangled at the end:
Lord, make me an instrument of your peace.
Where there is hatred, let me bring love.
Where there is offence, let me bring pardon.
Where there is discord, let me bring union.
O Master, let me not seek as much
to be consoled as to console,
to be understood as to understand,
to be loved as to love,
for it is in giving that one receives,
it is in self-forgetting that one finds,
it is in pardoning that one is pardoned,
it is in dying that one is raised to eternal life.


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  1. Well done, Bodo’s! I enjoyed the break from the 50 and up Q’s we have had at Mary for the last few weeks. Looks like it’s going to start up again next Thursday with Saab at the helm.

    Forty-Five Minutes of Mary is the place to be these days! She’s back, baby!

    Have a great day, all!