Keeping the beat(down)

Seven gathered for last week’s Punisher. Mosey to the westside lawn for COP with SSHs, Helicopters, DQs, Russian Soldiers, IWs, and Arm Circles. Bear crawl to the nearby outdoor classroom for Elevens with Dips and Step Ups (two count – each leg).

Resume mosey around the school to the bus loop on the east end of the property for an eight minute EMOM – with curb-Incline Carolina Dry Docks on the odd minute (shoot for 25 or 30) and Reverse Lunges on the even minute (about 15 per leg) – rest for the remainder of the minute.

Jog into the grass just south of the bus loop and circle up for the music-supported portion of the program: 1) Roxanne by The Police and complete a Burpee each time Roxanne’s name is mentioned – always a hit; 2) Van Halen’s Panama – perform Invisible Jump Ropes continuously during the song; 3) Merkins ring-of-fire style with each guy completing two trying to keep the beat of Corona by Minutemen; 4) Van Halen’s Jump – Squat Jump at each mention of jump – shortened this song just a bit and saved time for the last song; 5) LBCs to the beat of The Big Takeover by Bad Brains. Finish with a couple of minutes of stretching and a COT in place. YHC took us out.

Nice turnout! Nice work guys.