The gloom’s was a brilliant sunny and 72 as YHC descended down Satan’s hill to meet the PAX. 5 strong warriors came out to start the week right. Really good to see Satan’s hill getting some regular attendance beyond the New Market faithful.
COP- Mosey for a little, SSHx20, DQ’s, Cherry pickers, Dead man hang, Helicopters, Arm circles, There may have been a few more but that is between me and the PAX.
Mosey to base of Satan’s Hill for an SH Beast.
3 stops up the hill, 3 stops back down after turning around at corner. 6 each of 6 exercises with 6 rounds.
Merkins
Squats
WWII’s
Carolina Dry docks
Lunges
Battery of 6 each Dollies, Flutters, Rosalita’s.
Mosey to Flag where Wilson finished us off with 5 minutes of Mary.
Numberama, Namerama,
Announcements F3 camp out 10/3 see preblast.
Prayers to all those struggling. YHC took us out in prayer. Be the light in others days! Make today Awesome!
3 Comments
Btw the stops were not even spacing! Hard climb!
As always, great Q Nancy!
-Florence
Yeah – That sucked………….