The gloom’s was a brilliant sunny and 72 as YHC descended down Satan’s hill to meet the PAX. 5 strong warriors came out to start the week right. Really good to see Satan’s hill getting some regular attendance beyond the New Market faithful.
COP- Mosey for a little, SSHx20, DQ’s, Cherry pickers, Dead man hang, Helicopters, Arm circles, There may have been a few more but that is between me and the PAX.
Mosey to base of Satan’s Hill for an SH Beast.
3 stops up the hill, 3 stops back down after turning around at corner. 6 each of 6 exercises with 6 rounds.
Carolina Dry docks
Battery of 6 each Dollies, Flutters, Rosalita’s.
Mosey to Flag where Wilson finished us off with 5 minutes of Mary.
Announcements F3 camp out 10/3 see preblast.
Prayers to all those struggling. YHC took us out in prayer. Be the light in others days! Make today Awesome!
Btw the stops were not even spacing! Hard climb!
As always, great Q Nancy!
Yeah – That sucked………….