Friday, April 26
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»»Around the Rim of Mary – Part Deux

Around the Rim of Mary – Part Deux

11
By on Richmond, VA
  • When: 09/3/20
  • QIC: Saab
  • The PAX: Shiplap, Seymour, Upsy, Probation, Swirly, TYA, Kubota, Keymaster, Honeydo, Oyster, Lab Rat, Shakedown, Slippin Jimmy, Handshake, Hitchhiker, Bodos, Faceplant, Fireman Ed, Gomer Pyle, Saab

19 veterans decided to test the waters of Mary as led by a OG-Geriatric on his quasi-post-quarantine VQ. This is what transpired, more or less

Warmup: DQ’s (Saab style), HR Merkins, Flutter kicks (Esther Williams style), Ball-Lickers (ask TYA)

RedBarshetta: Run out and back: 100 m-climbers, 75 LBCs, 50 Flutter kicks, 25 HR Merkins

Curb Crawls: Up to 5 then descend to 1 (Merkins along the way)

Lindsays: Box Cutters and Dollys…run across field along the way

Catch me if you can: (wrong place at the wrong time)

Running: (To and through Windsor Farms, stopping for exercises along the way)

NMS

Good to be back in the Q sheet and work my a run in with a little bootcamp along the way. Thanks to Kubota for carrying the flag upon entry and exit…General Patton would have been proud…we know Swirly was.

Announcements: Labor Day convergence at GridIron

Saab abides

Share.

About Author

One who abides and is prone to sophomoric and juvenile humor.

11 Comments

  2. Kubota on

    Well done, Saab! You drew a much larger crowd than last week’s Q. I was waiting to hear “HOLD IT” during the ball licker’s exercise. Maybe next time. Good luck, Shiplap. Have a great day, all!

  4. Honey Do on

    This morning felt like Old school with good numbers. Beware of Faceplant – he’s sturdier than he looks.

  6. Fireman Ed on

    Garbage Plate? You mean Fireman Ed!! I have been called worse than Garbage Plate so it is all good. If you are able, let Tater, Johnsonville or me know if you are going to Convergence. Coffee and a little breakfast for those who can make it through the grueling Gridiron workout:)

  7. THE Yankee Aggressor on

    My favorite disclaimer of any at F3 “I know little of what I am doing”…pretty damn clear. Great Q this morning Saabski. Honeydo will be out of concussion protocol in a few weeks. What could possibly go wrong on a catch me if you can run backwards with jump squats going in a circle, with no time left in the workout?