19 veterans decided to test the waters of Mary as led by a OG-Geriatric on his quasi-post-quarantine VQ. This is what transpired, more or less
Warmup: DQ’s (Saab style), HR Merkins, Flutter kicks (Esther Williams style), Ball-Lickers (ask TYA)
RedBarshetta: Run out and back: 100 m-climbers, 75 LBCs, 50 Flutter kicks, 25 HR Merkins
Curb Crawls: Up to 5 then descend to 1 (Merkins along the way)
Lindsays: Box Cutters and Dollys…run across field along the way
Catch me if you can: (wrong place at the wrong time)
Running: (To and through Windsor Farms, stopping for exercises along the way)
Good to be back in the Q sheet and work my a run in with a little bootcamp along the way. Thanks to Kubota for carrying the flag upon entry and exit…General Patton would have been proud…we know Swirly was.
Announcements: Labor Day convergence at GridIron
Great work today fellas. Thanks for putting up with my nonsense.
Well done, Saab! You drew a much larger crowd than last week’s Q. I was waiting to hear “HOLD IT” during the ball licker’s exercise. Maybe next time. Good luck, Shiplap. Have a great day, all!
Great Q and Well said Saab! Thanks Kubota and everyone! Excited for this weekend
This morning felt like Old school with good numbers. Beware of Faceplant – he’s sturdier than he looks.
Saab, I don’t think it’s that easy to get your V back 😜
Since I unintentionally, rudely interrupted Garbage Plate – here is the link to the preblast for the Labor Day convergence: https://f3rva.org/2020/08/25/preblast-labor-day-convergence-gridiron/
See you there
Garbage Plate? You mean Fireman Ed!! I have been called worse than Garbage Plate so it is all good. If you are able, let Tater, Johnsonville or me know if you are going to Convergence. Coffee and a little breakfast for those who can make it through the grueling Gridiron workout:)
My favorite disclaimer of any at F3 “I know little of what I am doing”…pretty damn clear. Great Q this morning Saabski. Honeydo will be out of concussion protocol in a few weeks. What could possibly go wrong on a catch me if you can run backwards with jump squats going in a circle, with no time left in the workout?
Lets try a Kubota Q next week and see what the attendance looks like???
I was Q three Thursdays ago, but you were not there 🙂
Ha!!! Yep. Damn. I’m batting 1000 today. Damn. See you in another six months.
Count me in for convergence
No concussion but my ass is really sore. Trying explaining that to the family…