Always 70 and Sunny
Always 70 and Sunny

1k 5k


13 warriors pulled themselves out of the fart sack for a morning of fun. Weather was 70 and sunny

The Thang: Mosey to side of school. Don Quixote x 9, Windmill x9. Jog to the track for a 1k 5k. Teams of two, exercises are 100 hand release merkins, 200 Lt. Dan’s, 300 WWII setups and 400 SSH. Other team member run around the 1/4 mile track. Mosey back to circle for Rosalitas and LBC, then one burpee to finish things off (since it Saab’s favorite exercise)

NMM: This is and old school workout. Not seen in these parts six the 1960’s, but it is a TYA special. Lots of running and and very little break in between. Good tempo workout! Good to have Saab back out for a bootcamp workout, that’s as rare a sighting as Swirly pulling into a workout late. Also a pleasure to see Kubota at Mary. It has been a minute since he has been there, but he is missed every time.

TYA took us out. His prayer is for some normalcy to come back to our nation. Can we please control this virus, stop shooting each other, and act with just a little bit of courtesy and civility. PLEASE!!! I am not asking for much.



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  1. THE Yankee Aggressor on

    Great workout guys. Lets try to be one of the catalysts for change in the world. Our small (and big) actions can be examples that others can follow and maybe, just maybe, little by little things will get better….

  2. Well said, hombre. That’s the essence of F3RVA. Often quiet, but nonetheless servant leadership setting the right example.