Five gloom vets beat the sack for an infusion of the three F’s. With a pitch black but 70’s and breezy AO, here’s how these stud muffins embraced the suck:
The THANG:
COP #1:
- Mosey to a lit patch of mowed grass
- Welcome & F3 Disclaimer
- SSH, DQ, Body Builders, Crab Cakes, Elbow Plank Leg Raises, Rosalita Whips, APD’s, LBC’s
COP #2:
- Mosey to the HPS & collect a Coupon
- 2018 IPC Wk 3 (Modified):
- Descending Burpee Block Jump Overs from 10–>1
- Between each set alternate between the following 3 exercises:
- x25 HRM’s
- x25 Goblet Squats w Coupon
- x25 Leg raises holding Coupon overhead
- After each exercise set, Broad Jump x 10 yards and back before going to next Burpee Block Jump Over set
COP #3:
- Mosey to Carillon Field
- Quarter Pounder: Sprint to each quarter to complete exercise, Bernie back to start between
- 25 yard line – x25 CDD’s
- 50 yard line – x50 Freddie M’s
- 75 yard line – x75 Mtn Climbers
- AUDIBLE —> BTTF
COT:
- Counterama # 5
- Namerama
- Announcerama (see Comments)
- YHC took us out in Prayer
NMS:
- Beautiful morning and handsome company for taking on a modified IronPax Challenge, which still sucked even though it was half the reps and not on the clock. Thankful to the core not to do this stuff alone. Keep posting brothers!
3 Comments
– IRON PAX CHALLENGE coming in September – see Preblast/Slack for details (register HERE: https://f3greenwood.com/2020/08/06/2020-ironpax-challenge-preblast/)
– GridIron Labor Day CONVERGENCE starting at 7am woth coffeteria to follow – RSVP to Fireman Ed & Jville
– 10/3 is the 2nd Annual First Inaugural Retreat – Sign up on the F3RVA Challenges Spreadsheet for your cornhole team
– Keep a lookout for details on an F3RVA version of BRR out on the Capitol Trail this October
Solid work gents!
Nice Q. Way to pull out a good one from the F3 archives, and great use of the freshly cut grass. My nostrils are officially so clogged as to ensure COVID immunity, at least until lunchtime.
Iron Pax Footnote: multiple rounds of 25 HRMs are no joke. Multiple rounds of 50 would be a whopper.