Always 70 and Sunny
Always 70 and Sunny

Sacks, Eric, and The 4th F


5 Davillians came out to enjoy their mid week KB workout

This how it went down

COP (ALL IC) – SSH, DQ, Hillbillies, LBC’s, Flutter Kicks, Heels to Heaven, Merkins, Arm Circles


The Somewhat Suck – PAX split up into the four corners of the parking lot. The 5th PAX member grabbed the 30lb ruck sack YHC brought. Starting from one corner, The rucker runs to the next corner and switches with the next guy. This kept repeating with each PAX switching and running. The PAX worked on the following exerices while waiting to switch: Goblet Squats, Swings, Halos, Cleans. Rinse and Repeat till everyone does each exercise twice.

Four Corners – 50 Rows, 50 Goblet Squats, 50 Merkins, 50 Sit + Press

Ran out of time so back to the SF for Numberrama, Namerama, Announcements, YHC to us out


The 4th F was coming out over and over this morning. Mainly thanks to Yard Sale who we pretty sure sh** his shorts several times.

Good to have Mud Face with us this morning. He mentioned he has been rucking and use Eric (100lb weight bag) a lot lately. Bulkhead said if he brought Eric not Wednesday we would put him to use

Also Bulkhead has asked (for future Q’s) that we spend the last 5 minutes of a workout for stretching. YHC will leave that up to whoever is Qing if they want to.



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