BB title is credited to Shiplap – first to show up this morning and said not gonna miss a Swirly Q and I like Mary – freaken beautiful !
9 strong posted got Mary and here is how it went down.
Warm up a little differently than usual.
Mossy to each tree on the field for an exercise – Bernie Saunders back to each tree for an exercise .
Pull ups – 5 while pax planks – 3 rounds
Chin ups 5 while pax does WWII’s and American Hammers two rounds
Triple Check L run the perimeter of the black top – exercises Cap Thor’s – squats
Polar bears across the black top
Curb crawl ladder – 1-7 and back down.
Announcements : Bone Thugs 10k Aug 21st !
BoDo’s took us out !
Ronnie showed off the engine in his new electric car that is basically a hopped up golf cart 🙂 Never seen a guy pop the engine on a hybrid and say look at this sucker 🙂 That thing does have some zip though be careful Ronnie !
Great work guys – thanks for allowing me to lead…
13 Comments
Enjoyed it guys – way to work.
See y’all in the gloom…
Hang on – there might be a wager to be paid based on the backblast.
Did you say Shiplap arrived before Swirly?
Great morning guys! Thanks Swirly for the good Q. Ronnie’s car demo was definitely a highlight of the day.
Noooooo he arrived after me but before the rest of the pax !
In other news, stocks in Vegas just shot up in pre-trading.
Great Q Swirly. Glad all enjoyed the electric car – that baby can haul! Question – is it less manly than the Miata I drove last year? That’s one to ponder.
NO ONE arrives before Swirly
That is a tough riddle Ronnie. On the one hand, your miata was much sportier, but on the other, your bolt is faster. I have a feeling that Swirly would claim neither of them is very manly. But who cares? You don’t buy gas anymore.
I pretty sure I could bench press that car 🙂
I would arrive by 4:30 a.m. to see that.
?
Gotta protect the primary !
Great Q Swirly! Way to bring it, That was a tough one. Might have to make it my next goal to beat you there one of these days haha