Always 70 and Sunny
Always 70 and Sunny

Gettin fat up north


Q thought it was going to be another solo work but Yardsale took his time finishing up his morning oats and taking out the trash and decided to come in 5 minutes late.

This is how it went down…ran around the parking lot, arm circles, LBC, some other things.

Then heals to heaven, then bear crawled to parking lot island, then lunge to next parking island, then merkins, bearcrawl then ran back, did that 5 times.

Then one ran around the parking lot while the other did WW situps to squat.then changed the exercise to LBCs. Did this 5 times.

Then it was 615.


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