F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Workout with music

1

Four strong men came out for the beatdown in a beautiful but hot and humid morning. YHC felt it would be a good idea to work out with music. Here is how it went out:

Mosey to the grounds of Dogwood Dell for COP.

Deadmen Hang – 10 IC, crossed-leg stretch – 5 IC, Arm circle – 10 IC, Imperial Walkers – 10 IC, SSH – 25 IC, LBC – 20 IC, American Hammers – 20 IC, Flutter kicks – 20 IC, Merkins – 10 IC, Scorpion Kicks – 10 OYO.

Mosey to the field in front of the Carillon Tower for a Dora.

The running part was up and down the field, with the exercises being 100 Merkins, 200 Squats, and 300 LBC’s. Plank until done with YHC leading.

Mosey to the crop circle East of the Carillon Tower for a workout.

Started at the top with burp-and-jump to the intersection, jogged down the hill, sprinted up the hill, and plank position with four rounds.

Mosey to the Dogwood Dell Amphitheater for a mini Dora.

The running part ran around the Amphitheater, with the exercises being 50 LBCs, 50 American Hammers, and 50 Flutter Kicks. Plank until done with YHC leading.

Announcement: YHC wasn’t sure whether Honeydo will Hill Run this Wednesday or next Wednesday. Looks like it is tonight.

YHC took us out with prayer.

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