Nine bronzed Chippendale look-a-likes arrived at the trimmed, professionally manicured landing strip of Huguenot Park.
COP 1 – Mosey to the plush field 3 for a quick warm up of arm circles and cherry pickers. Warm yet, lets travel a bit.
The Thang – Moseyed off site to the CJW parking lot for a quick 4 corner of merkins (hand release variety), SSH, and some other limb loosening exercises. Mumble chatter in route as we crossed over a brush pile and some small trees but no one faltered.
Back to the Pavilion for some X work. Round 1 included 25 dips (100 total) at the benches after each corner exercise of 25 (WWII’s, Carolina Dry Docks, Mountain Climbers, Jump Squats). PAX enjoyed this so much we decided to add Round 2 except 30 derkins (120 total) on the benches to get those arms pumped. Corner exercises of 30 included Heels to Heaven, Groiners, Rosalitas, American Hammers.
Still time on the clock so lets do a triple check. Mosey to the parking lot for some pole smokers, curb crawl while the timer ran the curbs. 3 rounds was not enough so lets add a 4th for good measure.
Slow Mosey back to the Flag for Numberama, Nameorama and Announcements. Prince has f3 shirts for Wojo and Posh. Wilson sent out prayers to F3 brothers and their families for recent health concerns.
NMS: At 5.25 it looked like it would be the Covid No Toll regulars until New Market came in hot at 5.30 and Fresh Prince caught up with the group on the way to COP.
Good luck to Wilson this weekend as he drops his daughter off at Wrightsville Beach for school. Kegger on the dunes next weekend.
It was great to see Rosetta give Fresh Prince and Doozy some competition this morning with both of them only lapping YHC twice in each exercise.
3 Comments
Great work this morning men. Thank you for indulging me through the woods to go offsite a bit. Always a good time at No Toll.
Awesome Q Last Call. Those rounds of derkins were terrible.
Great Q Last Call. Rosetta was feeling good and gave Fresh Prince a run for his money. Great work men.