Always 70 and Sunny
Always 70 and Sunny

Just another Merlot Monday


SSH, Jumping out of the way when Aisle 5 pulled in at 80mph, DQ, Copperhead Squats, Cherry Pickers, Merkins, Helicopters

Grab Rock and take it to the bottom of Satan’s hill. 25 curls, 20 squats, 15 overhead press, 10 front swings, then run to the top of the hill and back, plank for the six.

3 rounds of that. In between rounds Nancy may or may not have tossed some Merlot (up for debate).

Leave rock and go to the parking lot. Lunge across and then back. Find spot of on wall for 1 minute wall sit, lunge across and then backwards lunge back. Another 1 minute wall sit. Followed by round of howling monkeys (Hold monkey humper position while each person does 10 monkey humpers going around the circle 2 times).

Round of 11’s (Jerkins and curls). Back to the Flag.

Strong work! Can’t believe we didn’t do any Burpees, Donkey Kicks, or Bear Crawls. I guess I’ll have to make up for that next time!


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  1. Not sure the heat or the hill but the heavens set in for that beat down. Nancy thanks you for mercy on Burpees.

  2. My arms are so spent from Saturday and today today, that I am having a difficult time typing this text. Nice work today fellas.