A dozen mighty warriors gathered for a dawg days of summer beat-down at the Gridiron. Prepared to sweat, here is how it went down:
- COP
- 30 SSH
- 10 dead man hangs
- 10 IW
- 15 helicopters
- 20 merkins
- 20 Suzanne Somers, each leg
- 80 LBC
- 20 APD
- On the softball field, do a modified arch loader (5 intervals)
- Alternate bear crawl, crab walk, bunny hop, cheetah (sprint) and bear crawl from left field line to 2nd base
- 15 WWII sit-ups at 2nd base
- Jog to right field line for 10 burpees
- Karaoke back to left field line
- Mosey to pull-up bars for a Captain Tater
- Increments of 1 pull-up for every 4 2x flutter kicks, starting a 1 going to 10
- Mosey to the football field for a 3x check with run, balls to the wall and bench kicks
- Mosey to parking lot for a ring of fire
- COT with YHC taking us out and 2nd F at Einsteins
Great work by the PAX today. Full body workout with some grace for the impaired knees in the PAX (e.g. no squats). It was great to be with these men, having one final celebration of White Deer’s elderly status. YHC finish the workout by squeezing a solid 3 oz. of sweat from his shirt. Hope the PAX feels this one tomorrow.
God is good all of the time!
Attila
