F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

1 hill and a Beast

4

Five studs showed up to start the week right on Satan’s hill. Although some reported 72 and sunny, it felt thick and steamy. YHC rolled into the lot finding Wilson and Aisle 5. Honeymoon and Rosetta rolled in right at the bell.

COP- 25 SSH’s, 10 DQ’s, 10 Jazzercise, 20 count dead man hang, helicopter, arm circles rounded it out. Mosey to hill on Otterdale.

As YHC approached he saw sprinklers on and was worried we would need to abort but way up the hill we found a nice dry spot. Bear crawl up hill, 20 reps of called exercise, crawl bear back down for 20 more. Exercises included: squats, IW’s, Russian soldiers, Jump squats. 4 rounds. Mosey back to base of Satan’s hill. Beast up the hill. 6 rounds, exercises included: MErkins, WWII’s, Jump squats, SSH’s, Dollies and ???.

YHC took us out in prayer. Prayers to Honeymoon’s dad and YHC’s mom. Also to Rosetta’s buddy having heart issues. Way to post and work aisle 5. Honeymoon and Rosetta way to set the pace. Wilson way to grind the streak. Great to lead a group of awesome men. Message don’t focus on what is being taken away from you due to this virus. Focus on what you are being given. Thank all. YHC out.

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4 Comments

  1. Solid beating. you inspired me with the beast. Also like the use of the hill.