Welcome to the dog days of summer. A loyal PAX tackled a muggy and humid morning in order to dominate their KBs. Here is how it went down:
- COP
- 25 SSH
- 15 IW
- 10 DQ
- 15 Helicopters
- 20 merkins
- 60 LBC
- 20 APD
- Mosey to the school for the following:
- 15 donkey kicks
- Bear crawl 20 yards to you KB
- 15 lawnmower pulls each arm
- Run back to the wall for a 30 second wall sit
- Rinse and repeat 4x
- Series of 3x checks
- Weighted lunge walk, KB swings, sit ‘n presses
- Run, overhead pulls, high pulls
- COT with YHC taking us out
Great work by the PAX. Grateful YHC did not have to do that solo. God is good all of the time!
Attila
