Always 70 and Sunny
Always 70 and Sunny

Dawg Days are Here


Welcome to the dog days of summer.  A loyal PAX tackled a muggy and humid morning in order to dominate their KBs.  Here is how it went down:

  • COP
    • 25 SSH
    • 15 IW
    • 10 DQ
    • 15 Helicopters
    • 20 merkins
    • 60 LBC
    • 20 APD
  • Mosey to the school for the following:
    • 15 donkey kicks
    • Bear crawl 20 yards to you KB
    • 15 lawnmower pulls each arm
    • Run back to the wall for a 30 second wall sit
    • Rinse and repeat 4x
  • Series of 3x checks
    • Weighted lunge walk, KB swings, sit ‘n presses
    • Run, overhead pulls, high pulls
  • COT with YHC taking us out

Great work by the PAX.  Grateful YHC did not have to do that solo.  God is good all of the time!



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