Always 70 and Sunny
Always 70 and Sunny

Ol Pat Henry


The liberties of a people never were, nor ever will be, secure, when the transactions of their rulers may be concealed from them. The original Hanover Hype Man, Mr. Patrick Henry.

9 stud muffins gathered in the gloom for a reportedly perfect 70 and sunny. According to legend it went a little something like this.

Mosey to the soccer field that was simply inviting to be used.

COP: SSH X 20, Lunge X 20, 5 burpees OYO, WWII X 10, FC X 10, AHAC X 20, HRMRL X 10, HRMLL X 10

Escalating Four Corners: On each of the four rounds work your way to the corresponding round/corner and repeato on the way back to the start. Corner 1 5 Burpees, Corner 2 15 HRM, Corner 3 30 Jump Squats, Corner 4 60 2 count flutter kicks

Double Dora: Break out into teams of three. There are two exercise stations, one on each side of the field. The timer is the runner going between the stations.

Merkins X 100

FC X 200 two count FC

LBC X 300

Mosey back to flag.

Ring of Fire

Numberama, namerama, YHC took us out.

News: July 4th is apparently a really big deal in Hanover. They take their fireworks and tomatoes very seriously. Also fun on the 4th of July is the F3RVA Convergence at No Toll. 6am start for an hour long beat down declaring indepence and counting appendages before they are blown off later in the day. That’s what she said.


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  1. Great Beatdown on Tuesday and needed Wednesday to recover! Glad to see you in Daville Hardywood…see you in the gloom…CB